Perfectly Paleo Avocado Toast on Sweet Potato Slices
Are you following the Paleo diet and missing your morning avocado toast? Look no further! Instead of waving goodbye to this trendy and flavorful dish, let’s get creative with a Paleo-friendly twist. This guide will take you step by step through making a delicious and nutritious avocado toast on sweet potato slices. Yes, you heard that right — goodbye bread, hello sweet potato!
Why Sweet Potato?
First off, sweet potatoes are not only Paleo-approved but are also packed with vitamins A and C, fiber, and potassium. They are an excellent source of carbohydrates, which means they provide that energy boost you need in the morning without the grains. Plus, their natural sweetness pairs perfectly with the creamy avocado. Trust me, once you try this, you’ll wonder why you haven’t been eating sweet potato toast all along.
Ingredients You’ll Need:
- 1 large sweet potato
- 1 ripe avocado
- Salt and pepper to taste
- Optional for topping: red pepper flakes, cherry tomatoes, poached eggs, or sliced almonds
Making Your Sweet Potato Toast:
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Slice Your Sweet Potato: Start by washing and drying your sweet potato. With a sharp knife, cut it into ¼ inch thick slices. You’ll want them thick enough to hold your toppings but not so thick that they won’t cook through.
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Toasting Options: You have a couple of options for cooking your sweet potato slices.
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Oven Toasting: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper, place your sweet potato slices in a single layer, and bake for about 20 minutes, flipping halfway through. They should be tender and slightly crispy on the edges.
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Toaster or Toaster Oven: Yes, you can actually pop these slices into a regular toaster or a toaster oven! Just like you would with bread, toast the sweet potato slices on the highest setting for about 5-10 minutes, or until they are cooked through. You might need to run them through a couple of cycles depending on your appliance.
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Prepare Your Avocado: While your sweet potato slices are cooking, mash the ripe avocado in a bowl. Add a pinch of salt and pepper to taste. If you like a bit of a kick, this is also the time to add some red pepper flakes.
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Assemble Your Toast: Once your sweet potato slices are toasted to your liking, it’s time to put everything together. Spread a generous layer of the mashed avocado onto each slice. Here’s where you can get creative with your toppings. Cherry tomatoes, poached eggs, or a sprinkle of sliced almonds add texture and flavor.
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Add the Finishing Touches: Season with a bit more salt and pepper if desired, and you’re ready to enjoy!
Why You’ll Love It:
Besides being absolutely delicious and Instagram-worthy, this Paleo-friendly avocado toast on sweet potato slices is a power-packed meal that will keep you satisfied and energized. It combines complex carbohydrates, healthy fats, and, depending on your toppings, a dose of protein. This makes it an ideal meal for anyone looking to fuel their body with nutritious foods that also taste amazing.
Pro Tips:
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Make it Ahead: You can pre-toast a batch of sweet potato slices and store them in the fridge for a quick and easy breakfast option throughout the week. Just reheat in the toaster for a couple of minutes and top as usual.
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Choose Your Toppings Wisely: While the basic avocado and sweet potato combo is fantastic on its own, playing around with different toppings can make this meal even more versatile. Just remember, if you’re strictly following the Paleo diet, choose toppings that are compliant.
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Don’t Waste the Ends: Wondering what to do with the ends of the sweet potato that might be too small for toast? Chop them up and roast them for a healthy snack, or add them to your next batch of vegetable soup.
Who said following a Paleo diet has to be boring? This avocado toast on sweet potato slices is just one example of how you can remix traditional favorites to fit your lifestyle. It’s all about getting creative with wholesome ingredients. So next time you’re craving that classic avocado toast, give this version a try — your taste buds (and your body) will thank you. Happy cooking!