How to Create Sweet Fig and Almond Bliss Balls
Looking for a tasty, healthy treat that’s easy to make and perfect for snacking? Look no further than these sweet fig and almond bliss balls! Whether you’re looking for a quick energy boost or a delicious snack, these bliss balls are packed with nutrients and flavors that will delight your taste buds. In this article, we’ll walk you through a simple step-by-step guide on how to create these delightful treats. Let’s get started!
Ingredients You’ll Need:
- 1 cup dried figs
- 1 cup almonds
- 1/2 cup shredded unsweetened coconut
- 1/4 teaspoon sea salt
- 1 teaspoon vanilla extract
- 2 tablespoons coconut oil
- 2 tablespoons honey or maple syrup (optional for extra sweetness)
Equipment:
- Food Processor
- Measuring cups and spoons
- Baking sheet or plate
- Parchment paper (optional)
Step by Step Guide:
Step 1: Prep the Figs
Start by preparing your dried figs. If they’re a little hard or dry, soak them in warm water for about 10 minutes. This will make them softer and easier to blend. After they’ve soaked, drain the water and remove the stems from the figs.
Step 2: Process the Almonds
Next, it’s time to process the almonds. Place your almonds in the food processor and pulse them until they’re finely chopped. You don’t want them to turn into almond butter, so be careful not to over-process. Once done, pour them into a large mixing bowl.
Step 3: Blend the Figs and Mix
Now, add the soaked, stemless figs to the food processor along with the sea salt, vanilla extract, and coconut oil. Blend until the mixture becomes a sticky paste. If you’re using honey or maple syrup for extra sweetness, add it now and blend again.
Step 4: Combine Ingredients
Pour the fig mixture into the bowl with the chopped almonds. Add the shredded coconut to the bowl as well. Use a spatula or your hands (it’s going to get sticky!) to mix everything together until well combined.
Step 5: Shape the Bliss Balls
Using your hands, take a small amount of the mixture and roll it into a ball. You can make the bliss balls as big or small as you like, but aiming for about the size of a ping-pong ball is a good standard. If the mixture sticks to your hands, try wetting them slightly with water.
Step 6: Chill and Store
Once all your bliss balls are shaped, place them on a baking sheet or plate lined with parchment paper. Chill them in the refrigerator for at least an hour to set. After that, they’re ready to enjoy! Store any leftovers in an airtight container in the refrigerator.
Tips for Perfect Bliss Balls:
- Be Creative: Feel free to experiment with different nuts and dried fruits. Walnuts, cashews, or dates are all excellent substitutions or additions.
- Add Flavors: Customize your bliss balls by adding cocoa powder, cinnamon, or nutmeg for extra flavor.
- Coating: For an extra touch, roll your bliss balls in shredded coconut, crushed nuts, or cocoa powder before chilling.
Benefits:
Not only are these sweet fig and almond bliss balls delicious, but they’re also packed with health benefits. Figs are a great source of fiber and minerals, including potassium, calcium, and magnesium. Almonds add heart-healthy fats, protein, and vitamin E. Together, they create a snack that’s both nutritious and satisfying.
Conclusion:
Making sweet fig and almond bliss balls is a simple, fun process that results in a snack you can feel good about. They’re perfect for on-the-go energy, a post-workout treat, or just a tasty way to satisfy your sweet tooth without the guilt. With this straightforward recipe, you can whip up a batch of bliss balls in no time, and enjoy a little bite of heaven whenever you need a pick-me-up. Give them a try, and let the blissful snacking begin!